You visit the water and can wear diving vest after running?
Were you aware it is not advisable to practice extreme physical activity prior to or after wearing a diving vest and to venture into this water sport? But, if yes, how do manage to reconcile both activities? This really is a problem with no solution that is simple.
Before diving, it is only a Good Idea to practice physical exercises with small impact
Do not do vigorous physical exercises on land in the 24 hours after dives, especially those that are more extreme. This is only one of the main norms for those who can not resist picking up their diving vest and practicing this game. But, there are choices to reconcile both activities: just resort to common sense and don't push too hard whatsoever.
The closer you are to diving, the more necessary it's to prevent powerful impacts on exercise. Hence it's advised to invest in actions that are lighter, that is, using a diminished effect on the joints of the body. Mild swimming is a good example compared racing. Cycling can also be highly suggested.
On the other hand, it is not enough to opt for an exercise using a diminished impact on the joints: this kind of physical activity has to be achieved repeatedly so the body adjusts to that load as well.
However, whether by taste or by requirement, a fantastic get more info portion of the sportsman usually runs every day. In these cases, it's suggested that every wear their dive vest and practice a more conservative activity. That is, to immerse yourself over the limits on which you're accustomed.
Here it's important to emphasize how important it is not to exceed these limitations, because athletes have a tendency to reduce their caution when nothing is bad for their health. For this reason, there is a custom of increasing the time or depth of the dive - that is, it distances itself from the idea of "traditional dip", which may lead to some unpleasant surprises. The most common consequence is decompression sickness.
It should also be emphasized it's just as essential that the diver is correctly hydrated when practicing this activity. Otherwise, a table of dehydration can help the sportsman to ignore the time and depth of this dip.
Thus, reconciling a physical exercise regimen on land and in the sea isn't impossible. It is only necessary to have some precaution, with attitudes which allow a maximum prep and a decrease in the risks.
Diving material to maximize the jar?
Gas bottles are a great diving material for the practice of this game. But this tool has a limitation, being essential to understand a few suggestions to control the consumption of gas and to prolong for longer time the trips under water, with the most comfort and safety.